Look at the list of values on the following page. For each one, write down how you define the value and then how it looks when you put it into action through your behaviors. The first two have been completed as examples.
Some of these words might be new to you. If so, take the time to look them up. When you are all done, circle the ones that are the most important to you. Add some of your own, if you can think of others.A DBT-Based Skills Workbook to Help Children Manage Mood Swings, Control Angry Outbursts, and Get Along with Others