Contents
2 How We Make the Same Mistakes Over and Over
4 Feeling Powerful vs. Being Powerful: “Coping” in the Toddler Brain
5 Toddler Brain Habits Ruin the Best of Intentions
6 How We React to a Jerk Like a Jerk: Principles of Emotion Interaction
7 Anger in the Age of Entitlement: Living in the Wrong Part of the Brain
8 How to Turn Toddler Brain Feelings into Adult Brain Values
9 Adult Brain Habits: Improve, Appreciate, Connect, Protect
10 Radical Self-Value Breeds Radical Value of Others
11 How to Be Happy: Make the World a Little Better
12 The Adult Brain in the Web of Emotion: Everything We Do Makes the World Better or Worse
13 To Soar Above, Build a Web of Compassion and Kindness
Appendix: Exercise and Logs: Forming Habits That Increase Core Value