Wax Beans with
Garlic-Tarragon Vinaigrette

Wax beans are wonderfully flavorful when they are tossed with this simple garlic-tarragon vinaigrette. Serve as a side dish with beef or lamb.

PREP TIME: 10 MINUTES • COOK TIME: 5 MINUTES
4 SERVINGS

• 2 cups wax beans, trimmed
• ¹/₃ cup finely chopped onion
• ¼ cup olive oil
• 2 tablespoons white wine vinegar
• 1 clove garlic, minced
• 1 tablespoon chopped fresh tarragon or 1½ teaspoons crumbled dried tarragon
• salt and pepper to taste

1. Bring 2 quarts of salted water to a boil in a large saucepan. Add the wax beans and cook for 5–6 minutes, until tender. Drain the beans and refresh under cold water to stop cooking.

2. In a small bowl, whisk together the onion, olive oil, vinegar, garlic, tarragon, salt, and pepper.

3. Put the wax beans in a serving bowl. Pour the vinaigrette over them and toss well. Let the beans stand for 10 minutes. Serve immediately, or refrigerate, in an airtight container, for up to 1 day.

PER SERVING

carbs: 11.5 grams; Net Carbs: 9.5 grams;
fiber: 2 grams; protein: 13.5 grams; fat: 13.5 grams; calories: 169

PHASES 2–4