Sautéed Zucchini with Nutmeg

Freshly grated nutmeg is delightfully pungent, and it is fun to use. Try it instead of the ground kind.

PREP TIME: 5 MINUTES • COOK TIME: 10 MINUTES
4 SERVINGS

• 2 tablespoons butter
• 2 medium zucchini, cut into ³/₈-inch-thick slices
• salt and pepper to taste
• nutmeg to taste

1. Heat the butter in a skillet over medium-high heat until the foam subsides. Add the zucchini and sauté for 10 minutes, stirring frequently.

2. Season with salt, pepper, and nutmeg. Serve immediately.

PER SERVING

carbs: 3 grams; Net Carbs: 2 grams;
fiber: 1 gram; protein: 1 gram; fat: 6 grams; calories: 65

PHASES 1–4