Guacamole

Guacamole is not just a dip. The spicy Mexican specialty makes a tasty topping for an omelet or a colorful bed for grilled chicken.

PREP TIME: 15 MINUTES
4 SERVINGS

• 2 ripe Haas avocados, cut into small cubes
• ²/₃ cup finely chopped onion
• ²/₃ cup finely chopped tomato
• ½ jalapeño chili, finely chopped, or more to taste
• 5 tablespoons chopped fresh cilantro
• 2 tablespoons fresh lime juice
• 2 tablespoons olive oil
• salt and pepper to taste

Combine all the ingredients in a bowl and mix gently. Serve immediately, or refrigerate, covered, for up to 2 days.

PER SERVING

carbs: 12 grams; Net Carbs: 6 grams;
fiber: 6 grams; protein: 3 grams; fat: 22.5 grams; calories: 242

PHASES 1–4