Quick & Easy Salad Dressing

Bottled salad dressings often contain sugar or corn syrup, which boosts the carbohydrate grams. You can make your own delicious dressing with some basic ingredients that you probably have in your pantry.

PREP TIME: 5 MINUTES
MAKES ½ CUP

• 2 oil-packed anchovy fillets
• 3 tablespoons olive oil
• 1½ tablespoons good-quality vinegar (such as wine, cider, or sherry)
• 1 tablespoon Dijon mustard
• salt and pepper to taste

Mash the anchovies with a fork. Place them in a small jar that has a tight-fitting lid. Add the oil, vinegar, mustard, salt, and pepper. Cover the jar and shake vigorously until well blended, about 15–30 seconds. Serve immediately or refrigerate, covered, for up to 4 days. Shake the dressing before serving.

PER 2 TABLESPOONS

carbs: 1 gram; Net Carbs: 1 gram;
fiber: 0 grams; protein: 1 gram; fat: 10.5 grams; calories: 100

PHASES 1–4