Poppyseed Dressing

This dressing is delicious over fruit salads.

PREP TIME: 10 MINUTES
MAKES ¾ CUP

• ½ cup sour cream
• ¼ cup heavy cream
• 2 teaspoons poppyseeds
• 2 teaspoons grated lemon zest
• 2 packets sugar substitute

Whisk together all the ingredients until thoroughly blended. Serve immediately or refrigerate, covered, for 3 days.

PER 3 TABLESPOONS

carbs: 2.5 grams; Net Carbs: 2.5 grams,
fiber: 0 grams; protein: 1.5 grams; fat: 12 grams; calories: 122

PHASES 1–4