Shortcakes Véronique
with a Kiss of Rum

No one will believe that this dessert can be part of a controlled carb program! The rum adds a depth of flavor that is perfectly complemented by the fresh berries.

PREP TIME: 10 MINUTES
4 SERVINGS

• 4 Butter Rum Muffins, halved
• 4 teaspoons rum (do not substitute liqueurs, which are high in sugar)
• ½ cup heavy cream
• 1 packet sugar substitute
• ¼ cup blueberries or raspberries (or a combination)
• 4 large strawberries, halved
• 4 mint sprigs for garnish (optional)

1. Sprinkle the muffin halves with rum.

2. With an electric mixer on medium, beat the cream and sugar substitute until soft peaks form.

3. Spread the whipped cream over the muffin halves and top with the berries.

4. Place 2 shortcake halves on each plate. Place a mint sprig between the halves.

PER SERVING

carbs: 13.5 grams; Net Carbs: 11.5 grams;
fiber: 2 grams; protein: 9 grams; fat: 24 grams; calories: 318

PHASES 3 AND 4