When you are in the mood for a quick and simple tasty dessert, this is an ideal choice.
PREP TIME: 10 MINUTES • COOK TIME: 10 MINUTES
4 SERVINGS
1. Preheat the broiler. Cut the pineapple into 1-inch-thick slices.
2. In a small saucepan or microwave-safe bowl, melt the butter. Mix in the sugar substitute and cinnamon. Brush the pineapple rings with the mixture.
3. Broil the pineapple for 5–7 minutes per side, until nicely browned. Top each serving with ½ cup ice cream and ½ tablespoon almonds.
PER SERVING
carbs: 15.5 grams; Net Carbs: 14.5 grams;
fiber: 1 gram; protein: 4 grams; fat: 27.5 grams; calories: 318
PHASES 3 AND 4