Baked eggs, or shirred eggs, make great individual meals. This recipe calls for 10-ounce ramekins, but if you have only smaller ones, use one egg instead of two in each ramekin.
PREP TIME: 20 MINUTES • COOK TIME: 15 MINUTES
4 SERVINGS
1. Preheat the oven to 350°F.
2. Butter four 10-ounce ramekins and break 2 eggs into each one. Cover each portion with ¼ cup cheese and ¼ cup warm cream, and season with salt and pepper.
3. Place the ramekins in a roasting pan filled with enough water to come halfway up the sides of the ramekins. Bake for 15 minutes, or until the cheese begins to brown. Serve immediately.
PER SERVING
carbs: 3.5 grams; Net Carbs: 3.5 grams;
fiber: 0 grams; protein: 21.5 grams; fat: 51.5 grams; calories: 563
PHASES 1–4