Chicken Coconut Satay
with Cilantro

The coconut milk marinade makes this chicken satay tender and juicy. This dish can also be prepared without the skewers. Peanut Dipping Sauce is the traditional accompaniment.

PREP TIME: 30 MINUTES • COOK TIME: 7 MINUTES
4 SERVINGS

1. Combine the coconut milk (reserving 1 tablespoon if making Peanut Dipping Sauce), cilantro, lime juice, jalapeño, garlic, salt, and pepper in a bowl and mix well. Add the chicken, stirring to coat. Cover and refrigerate for at least 20 minutes and up to 1 hour. Preheat the broiler.

2. Thread the chicken onto metal skewers, shaking off excess marinade, and broil, turning once, for 7 minutes, or until the chicken is lightly browned and cooked through. Transfer to a platter and serve immediately.

PER SERVING

carbs: 4 grams; Net Carbs: 3 grams;
fiber: 1 gram; protein: 41 grams; fat: 23 grams; calories: 387

PHASES 1–4