Broiled Marinated Lamb Chops

Simple and scrumptious, these lamb chops burst with the zesty flavor of the marinade, which also gives them a wonderful glazelike crust.

PREP TIME: 10 MINUTES • MARINATE TIME: 15 MINUTES
COOK TIME: 8 MINUTES
4 SERVINGS

• 2 tablespoons olive oil
• 1 tablespoon Worcestershire sauce
• 3 tablespoons fresh lime juice
• 3 tablespoons soy sauce
• 3 cloves garlic, minced
• salt and pepper to taste
• 2 pounds lamb chops (each about ¾ inch thick)

1. Preheat the broiler. Whisk together the oil, Worcestershire sauce, lime juice, soy sauce, garlic, salt, and pepper in a large bowl. Add the lamb chops and let them marinate, covered, in the refrigerator for 15 minutes and up to 1 hour.

2. Remove the lamb chops from the marinade and pat dry. Broil the chops for 4 minutes on each side for medium-rare, or until desired doneness. Serve immediately.

PER SERVING

carbs: 1 gram; Net Carbs: 1 gram;
fiber: 0 grams; protein: 30.5 grams; fat: 11.5 grams; calories: 237

PHASES 1–4