Zucchini Rolls with Chèvre

You can substitute another soft cheese, such as cream cheese or ricotta, for the chèvre.

PREP TIME: 10 MINUTES • COOK TIME: 5 MINUTES
4 SERVINGS

• 1 large zucchini, cut lengthwise into eight ³/₈-inch-thick slices
• 2 tablespoons olive oil
• 2 ounces chèvre cheese, softened
• 2 tablespoons chopped tomato
• 2 tablespoons chopped fresh flat-leaf parsley
• salt and pepper to taste

1. Preheat the grill or broiler. Brush the zucchini slices with oil and grill or broil them for 2–3 minutes on each side, or until lightly browned. Let the zucchini cool slightly.

2. Spread each zucchini slice with 1½ teaspoons of chèvre. Top with 1 teaspoon of chopped tomato and 1 teaspoon of parsley, and season with salt and pepper.

3. Roll up the zucchini slices jelly-roll style and secure with toothpicks. Serve immediately.

PER SERVING

carbs: 3 grams; Net Carbs: 2 grams;
fiber: 1 gram; protein: 3.5 grams; fat: 10 grams; calories: 111

PHASES 1–4