Veal Burgers

Instead of beef burgers, try these veal burgers for a change of pace. Cilantro and green salsa add zip.

PREP TIME: 10 MINUTES • COOK TIME: 10 MINUTES
4 SERVINGS

• 1½ pounds ground veal
• 2 scallions, finely chopped
• 2 tablespoons chopped fresh cilantro
• 2 tablespoons green salsa
• ½ teaspoon chili powder
• salt and pepper to taste
• 1 tablespoon canola oil

1. In a large bowl, mix the veal, scallions, cilantro, salsa, chili powder, salt, and pepper. Gently shape the mixture into 4 patties.

2. Heat the oil in a large nonstick skillet over medium heat until very hot. Cook the patties 4–5 minutes on each side, until cooked through. Serve with extra green salsa.

PER SERVING

carbs: 0.5 gram; Net Carbs: 0.5 gram;
fiber: 0 grams; protein: 24.5 grams; fat: 11 grams; calories: 208

PHASES 1–4