This is an excellent recipe to make in a time crunch! Serve with a pat of butter and spread a little sugar-free jelly on it for a satisfyingly sweet treat. Ground sunflower meal can be found in your local health food store and online.
Makes 1 serving
Spray a microwave-safe cup or mug with cooking spray.
In a small bowl, combine the egg, sunflower meal, cream, Truvia, vanilla, and salt and mix well. Pour into the prepared cup and heat in the microwave oven for 1 minute. Top with the butter and eat right out of the cup.
Nutritional Info (per serving)
Calories 162, fat 14 g, protein 6.7 g, carbs 1 g, fiber 0 g
Variation
Substitute ground flaxseed meal for the sunflower meal. Add another tablespoon cream to adjust for the flaxseed, which is a bit drier than sunflower meal.