Creamy Blueberry Ice Pops

The combination of fiber, whey, and xanthan gum gives these frozen treats an amazing creamy texture! If you don’t have these ingredients, you can still make the recipe—you won’t get the same texture but they will still taste great.

Makes 8 servings

• ½ cup coconut milk
• ½ cup blueberries
• ¼ cup monkfruit powdered sweetener
• ¼ cup sour cream
• 2 tablespoons whey protein
• 1 teaspoon unflavored fiber
• ¼ teaspoon xanthan gum

Combine ¾ cup water and all the ingredients in a blender and puree until completely combined. Pour into six 4-ounce popsicle molds and freeze for at least 8 hours before serving.

Nutritional Info (per serving)

Calories 47, fat 1.3 g, protein 4.8 g, carbs 8.1 g, fiber 0.3 g