Contents

Acknowledgments

Introduction

My Keto Story

The Keto Diet

What to Eat

Before You Get Started

Keto in Real Life

Sample Meal Plan

Breakfast

Snacks, Drinks & Cocktails

Salad & Soup

Main Dishes

Side Dishes

Breads

Dessert

Dressings, Seasonings & Sauces

Index

About the Author

Connect with HMH