Notes on the Recipes

• All spoon measures are level: 1 tsp = 5 ml; 1 tbsp = 15 ml.
• Ingredients are given in metric, imperial and American measures. Use only one set per recipe; do not interchange.
• Ensure that all produce is as fresh as possible.
• Always wash, peel, core and seed, if necessary, fresh fruit and vegetables before use.
• Avoid adding salt for babies or using ready-made products that are high in salt, such as some stock (bouillon) cubes, granules or powder.
• Use fresh herbs unless dried are specifically called for.
• All cooking times are approximate and are intended as a guide only.
• Always preheat the oven, unless it is a fan-assisted one, and cook on the centre shelf, unless otherwise stated.
• Recipes suitable for freezing are marked (F).