“Suit up.”
—BARNEY STINSON, HOW I MET YOUR MOTHER
Hello there. I'm Hal Runkel (better known as Hannah's dad), and I am honored to be among the first to say to you: Welcome to Adulthood. You may not feel like an adult, and others around you may not think of you that way for awhile, but if you’re in the process of launching through high school and on to college, then you deserve a warm welcome into the world of adults. You are on a journey like no other; in many ways, it’s the most important journey of your life. That’s why I’ve written this book for you—to guide you to and through this adventurous journey. And I want to start by telling you about another book or set of books I enjoyed as a kid.
Without a doubt, my favorite books growing up were the Choose Your Own Adventure series. They were built around the idea of telling bedtime stories, with you, the reader, getting to choose different outcomes. After a few pages, you would get a choice as to how you wanted your character to proceed. If you wanted to go left down the hallway, turn to page 79! If right, go to page 43! Sometimes you were a private detective, other times a sea voyager, still others a mountain climber, doctor, astronaut, whatever.
There were so many books, with so many choices, the possibilities felt endless. You could even read the same book multiple times, but unlike the Harry Potter books my daughter has enjoyed 10 times each, the CYOA books could have different endings each time.
It was so much fun being the character in these stories and actually having some say in how the adventures turned out. For a long time, I’ve thought about writing a nonfiction book in that format, but Neil Patrick Harris beat me to it. As a kid, he loved the CYOA books so much he used the format for his recent memoir. It’s called Choose Your Own Autobiography, and of course, it’s awesome. It’s structured just like the series, except in his book, you get to choose how Barney/Doogie’s life turns out!
Well, since I loved the books as well, I decided to follow a similar format here. This book is all about the choices that both lead you into and will determine the course of this adventure we will call adulthood. And it will be an adventure.
Here you are, launching from the adolescent nest and soaring through high school, college, and beyond. You are headed toward a life of more freedom, and more responsibility, than you have ever known. You are about to meet people from towns and counties, and maybe even countries you’ve never heard of, and thus be introduced to worlds of thought and ways of thinking that are wonderfully different from your own (or your parents’). You are about to be exposed to more possibilities than you’ve ever entertained and more temptations than you’ve ever had to resist. Smile often and smile big. Adolescence is leaving you, and adulthood is beckoning. It’s gonna be a wild ride.
For all those reasons, I hope, for your sake, you haven’t grown up with one of those parents who keeps saying, “I can’t believe my baby’s all grown up!” Why? Well, first of all, eww. Second, your parents have actually been preparing for this day all along. Launching you into your own adventurous adulthood is the entire purpose of parenting, and now that the active liftoff phase is beginning, it should just feel . . . right. Yes, they will miss you dearly. And you will miss them. But you should all be thrilled you’re launching. This is how it’s supposed to happen.
How do I know? Well, for one, I’m a family therapist and a worldwide relationship expert, having trained parents around the globe for the last 20 year or so. More importantly, though, I’m one of those parents in the launching phase myself, and I’ve been consciously thinking about this day with my own two kids for quite a while now. And that’s actually what led me to write this book.
A few years ago, when Hannah was 16, she came to me with a very logical question. She was taking a biology class that semester, and they'd been studying the human brain and its development. Here was her query:
“Lord and Master, Father, Sir?” (her typical reverent address)
“Yes, dear child?” (my typical gracious reply)
“This week in Bio, we learned that the human brain is not fully developed until we turn 25 years old or so.”
“Yes, that’s true.”
“Well, if so, then why do we have to make so many life-altering choices between the ages of 18 and 24? I mean, we have to finish high school, pick a college, choose a major, and maybe even find a spouse! Shouldn’t we wait until our frontal lobes are fully formed and then start choosing the life we want most?”
This was, indeed, a very logical question, and she was not the only one asking it. Her question actually reflects a growing line of thought about teenagers, young adulthood, and the family and societal structures we build around them. There are, for instance, a growing number of sociologists and parents who believe we need to modify our expectations, and change our parenting, to more accurately reflect this later brain development. What these folks believe is that we should never expect, and therefore even allow, teenagers to take full responsibility for their choices—their brains aren’t fully developed. So, these folks want to protect our kids from this responsibility by extending the driver’s age to at least 18 or by adding at least one, if not two, years to high school.
One prominent researcher goes so far to say that we are witnessing the discovery of a new life phase, that of the “emerging adult.” After adolescence, this guy says, you will not become a “young adult” when you turn 20. No, you will then become an emerging adult. You won’t become a young adult until the ripe old age of 30. Maybe then, after your brain has been fully developed for 5 years, we can expect you to make the more critical decisions of adulthood.
I guess none of us should be too terribly surprised by any of this. After all, Baby Boomers have been crying out for a while now that 50 is the new 40—why shouldn’t 30 be the new 20?
Here’s why: Protecting teenagers like you from the responsibility of making choices until your brain fully develops neglects how your brain develops in the first place—by making choices. Think about this: Did your parents wait until you could speak before they started speaking to you? Of course not. They started speaking to you in grown-up language (and sometimes, even “adult” language—I’m sure they’re sorry) long before you could understand a word, and that’s how you learned to speak.
Hopefully, your parents have been allowing you, and encouraging you, to make choices, and letting you taste the age-appropriate consequences of those choices, since you were a toddler. Why? Because that’s how humans develop into humans, emotionally, physically, socially, and yes, brain-ally. Making choices and seeing how those choices play out in the future is literally how your body grows the trillions of neuroconnections that fully form that frontal lobe and all the rest of your brain and body.
Protecting you from choices until your brain fully develops would be like waiting till you looked in your father’s direction and said, “Dad?” before he ever uttered a word in your direction. It would be like prohibiting you from playing outside until your body finished growing. If your parents had done so, they would find that your body never grew at all. Bones and tendons and muscles need impact, resistance, and even injury in order to develop into a fully functional body. In just the same way, brains and minds need choices, time limits, and even mistakes in order to develop into a fully functional human.
And that is our job as adults—to introduce you to, and instruct you for, the real-world adventure of adulthood. This is the world of making choices that impact your future, and the future of those around you, on a daily basis. We lead you in this way so that instead of feeling protected from the big, bad world out there, you end up prepared for it (and maybe we can help make it a little less big and bad).
Thus, I give you this book. As the subtitle suggests, this is a small book about small choices—not the big particular choices you’ll be facing over the next four-six years (college, major, internships, relationships, job), but rather the smaller, everyday decisions that actually make a much bigger difference, and will have a far greater impact, in determining your life.
As you’ll see, these are not black and white, right or wrong, either/or kinds of decisions. No. Unlike those choices that adults have been preaching to you your whole life (like don’t start smoking cigarettes, or shooting heroin, or watching The Bachelorette), these choices are more nuanced, more subtle, and more complicated. The ones I’ll introduce and encourage here are not that clear-cut, and because of that, most people neglect to really ever even think about them.
Going back to my daughter’s original question, one of the hallmark features of the adolescent brain is that it tends toward black and white thinking. “That teacher hates me!” or “You always do that, Dad!” come to mind (things you’ve never said, of course). Unfortunately, a lot of adults never grow beyond this level of thinking. They forever see life in a binary way: right or wrong, good or evil, truth or lie, hot or not.
This adolescent mindset searches constantly for complete certainty about things, and beliefs, in a world that rarely delivers such absolutes. The real world is far less certain than we’d like. The real world is full of ambiguity, contextual realities, and multiple ways of looking at the same thing, depending on your perspective.
My hope is that this small guide, about the small, subtle choices you’re already facing on a daily basis, can provide a helpful transition from the adolescent brain you’ve already developed into the young adult brain that all those big, life-altering decisions you’ve got in front of you need most.
As you’ll see, each of these chapters will present a choice to consider. Since most of life is not black and white, each of these choices will call you to just choose more of one thing and less of another—“Create More, Critique Less,” for example. In that chapter, I won’t be arguing against critiquing anything ever; I’ll just be encouraging you to practice being more creative than you are critical. Why? Because criticizing someone else’s creation is easy, and it leaves you feeling quite negative. Creating something, however, whether it’s writing a song or starting a new business or cooking a new meal, is hard, but there are few activities on earth that leave you feeling better about life or yourself.
I’ve written to you about 16 of these “more and less” choices, along with a conclusion, matching the 16 weeks in a college semester. You may want to read and reflect upon one of these chapters per week. Yes, I know you will be super busy with classes, socials, and binge-drinking episodes (let's hope not), so I’ve tried to make each chapter short enough to be read in just a few minutes.
Helping raise my daughter, Hannah, into such a delightful young woman has been a humbling, beautiful adventure for me. Until I get old and gray and dead, I will cherish the memories of watching her grow up, and I’ll be thrilled at her advancement into each new life phase. Her mother and I loved her into existence; we then lovingly led her into childhood. Now, we are proud to be helping her launch into adulthood.
I hope this book helps you do the same.