The Low-FODMAP Diet Cookbook

Versions of the Vegetable Soup recipe (page 79) and the Warm Lemon Tapioca Pudding recipe (page 194) previously appeared in Gluten Free Cooking by Sue Shepherd (Penguin Group (Australia): Melbourne, 2008), and are reprinted with permission. Versions of the Spinach, Squash, and Sage Polenta Squares recipe (page 59) and the Coconut Rice Pudding recipe (page 187) previously appeared in Allergy Free Cooking by Sue Shepherd (Penguin Group (Australia): Melbourne, 2012) and are reprinted with permission.

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This book contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed in the book. It is sold with the understanding that the author and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the book. The author and publisher specifically disclaim all responsibility for any liability, loss, or risk—personal or otherwise—that is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.

All recipes have been formulated using ingredients known to be low-FODMAP at the time of publishing. Recipes have not been laboratory tested for FODMAP levels. While every effort has been taken to design low-FODMAP recipes and recommended serving sizes, readers should assess their individual level of tolerance.

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Shepherd, Sue, author.
The low-FODMAP diet cookbook : 150 simple, flavorful, gut-friendly recipes to ease the symptoms of IBS,
celiac disease, Crohn’s disease, ulcerative colitis, and other digestive disorders / Sue Shepherd, PhD.
pages cm
“First published in somewhat different form in Australia in 2013 as Low FODMAP Recipes by Viking,
an imprint of Penguin Books”--Title page verso.
Includes index.
ISBN 978-1-61519-191-8 (pbk.) -- ISBN 978-1-61519-192-5 (ebook)
1. Digestive organs--Diseases--Diet therapy--Recipes. 2. Intestines--Diseases--Diet therapy--Recipes.
3. Irritable colon--Diet therapy--Recipes. I. Title.
RC860.S54 2014
641.5’63--dc23
2013049824

Cover design by Susi Oberhelman
Cover photographs by Cath Muscat
Typesetting by Pauline Neuwirth, Neuwirth & Associates, Inc.

Manufactured in the United States of America
Distributed by Workman Publishing Company, Inc.
Distributed simultaneously in Canada by Thomas Allen & Son Ltd.