I suggest that you call ahead and talk to the reservations manager at the restaurant. Explain that you’re on a restricted diet, per your doctor’s instructions, and you can’t eat high-calorie foods. Ask if the restaurant can accommodate you. If they hedge, stammer, or debate, move on. There are plenty of other places to go. As a diner you’ve got plenty of choices for dining out. There are nearly one million restaurants in the United States, according to the National Restaurant Association.
Calling ahead is smart. Time is a precious resource in a restaurant. Chefs have a very limited ability to change their system on the fly, but if they know a customer’s needs ahead of time, they’ll be more willing to help you.
Alternatively, let the restaurant know you can’t eat more than 500 calories per meal. The chef should be able to do the math and work with you.
Once you get to the restaurant, remind them of who you are and what you requested. The bottom line is to take control of your dining experience right from the beginning.
Take control with confidence. You are the customer, and the customer is the most important person in the restaurant equation. Remember that, and you can eat out—anywhere—and stay true to your diet.
CALORIES SAVED BY THIS SIMPLE STEP: 200 TO 300.