I, like millions of others, have expended a lot of effort trying to lose unwanted pounds. A promising morning can turn into a bad day if the scale suggests that extra pounds of fat are lurking somewhere about the body.
Let’s start with a little math lesson: It takes a shortage of 3,500 calories to lose 1 pound. If you have a deficit of 100 calories every day for a year—by either eating less or exercising more—you can be 10 pounds lighter in a year, automatically.
Check out the chart on the opposite page for no-brainer ways to lose weight without trying.