My Now Eat This! Diet program is divided into two plans: the 14-Day Fast-Track Plan and the Lifestyle Plan. My readers had so much success using my previous book that I wanted to create four more weeks of all-new menus. You’ll find them in this section. What’s great about these menus is that they combine recipes from both Now Eat This! and Now Eat This! Diet to bring you more delicious meal choices than ever. Incorporate the tips from this book, and you’ve got everything you need to help you on your weight-loss quest.
On the Now Eat This! 14-Day Fast-Track Plan, you’ll eat around 1,200 calories per day if you’re a woman and 1,400 calories per day if you’re a man. These daily calorie counts trigger faster weight loss and give you the incentive to keep going. Best of all, you’re likely to lose up to 10 pounds in just two weeks!
On the Now Eat This! Lifestyle Plan, you get to bump up your calorie count. You’ll aim for around 1,400 calories per day if you’re a woman and 1,600 calories per day if you’re a man. These calorie counts are based on what most doctors and dietitians advise for safe weight loss and to ensure that you obtain all necessary vitamins and minerals.
Consult my two previous books, Now Eat This! and Now Eat This! Diet, for delicious recipes that let you eat all your favorite foods and still lose weight. Following is two weeks’ worth of meal planning to help you jump-start your diet and still eat the delicious foods you love. I’ve also included shopping lists to help you prepare for the program.