Cheesy Ham & Vegetable Bake

Makes 6 servings at
270 calories each

1-1/2 c. rotini pasta, uncooked

16-oz. pkg. frozen broccoli, carrots and cauliflower blend

1/2 c. reduced-fat sour cream

1/2 c. low-fat milk

1-1/2 c. cooked ham, chopped

1-1/2 c. shredded reduced-fat Cheddar cheese, divided

1/4 c. onion, chopped

1 clove garlic, minced

1/2 c. croutons, crushed

Cook pasta according to package directions; add frozen vegetables to cooking water to thaw. Drain; place mixture in a 2-quart casserole dish sprayed with non-stick vegetable spray. Mix sour cream, milk, ham, one cup cheese, onion and garlic; stir into pasta mixture in dish. Bake, uncovered, at 350 degrees for 25 minutes. Sprinkle with croutons and remaining cheese; return to oven for 5 minutes, or until cheese melts.

Reduced-fat dairy products like shredded cheese, sour cream, cream cheese and milk are an easy substitute for their full-fat counterparts in recipes. Flavor and texture may vary from brand to brand...you’re sure to find some that you like just as much as the “real thing.”