Skinny Italian Creamy Chicken

Makes 4 servings at
358 calories each, excluding
optional rice or pasta

4 boneless, skinless chicken breasts

.7-oz. pkg. Italian salad dressing mix

1/3 c. warm water

8-oz. pkg. reduced-fat cream cheese, softened

1/2 c. plain non-fat yogurt

10-3/4 oz. can fat-free cream of chicken soup

1/2 c. shredded Parmesan cheese

Optional: cooked rice or pasta

Place chicken in a lightly greased slow cooker. In a small bowl, whisk together salad dressing mix and water; pour over chicken. In a separate bowl, beat together cream cheese, yogurt and soup; spoon over chicken. Sprinkle with Parmesan cheese. Cover and cook on low setting for 6 to 8 hours, until chicken juices run clear. Serve over rice or pasta, if desired.

Non-stick vegetable spray is a terrific way to save both time and calories when fixing a stir-fried or sautéed recipe. Look for olive oil spray for added flavor.