Chicken Stir-Fry

Makes 6 servings at
150 calories each

1 t. soy sauce

2 T. apple juice

1/8 t. ground ginger

1/2 t. salt

pepper to taste

1/2 lb. boneless, skinless chicken breast, thinly sliced

1/4 c. peanut oil, divided

3 c. snow peas

1/2 c. celery, thinly sliced

5-oz. can sliced bamboo shoots, drained

1/2 c. green onions, thinly sliced

1/2 c. sliced mushrooms

1 c. chicken broth

In a bowl, whisk together soy sauce, juice and seasonings. Add chicken and turn to coat; let marinate 5 minutes. Heat 2 tablespoons oil in a large skillet over high heat. Stirring constantly, cook chicken mixture in oil for 5 minutes, or until cooked through. Remove chicken mixture and keep warm. Add remaining oil to skillet; stir in vegetables and broth. Cook over high heat for 5 minutes, stirring constantly. Add chicken mixture to skillet and cook an additional 5 minutes, stirring constantly.

Skillet stir-fries are a versatile way to prepare a healthy veggie-packed meal. Try using sliced pork, beef or chicken, or make it a meatless meal. Add any fresh vegetables you have on hand...tomato, green pepper and celery are tasty!