Regina’s Stuffed Pitas

Makes 4 sandwiches at
270 calories each

1/2 lb. sliced deli roast beef, cut into thin strips

2 c. romaine lettuce, shredded

1 c. carrots, peeled and shredded

1 c. cucumber, thinly sliced

1/2 c. red onion, thinly sliced

1/3 c. crumbled feta cheese

3 T. pine nuts, toasted

4 pita rounds, halved and split

2 T. reduced-fat mayonnaise

2 T. low-fat milk

1 T. cider vinegar

In a bowl, toss together beef, vegetables, cheese and pine nuts. Spoon mixture equally into pita halves. In a small bowl, whisk together remaining ingredients; drizzle over pita filling.

Use mustard instead of mayonnaise on sandwiches for a big saving in calories.