Mock Mashed Potato Bar

Makes 6 servings at
180 calories each,
excluding optional toppings

1 head cauliflower, broken into flowerets

1-oz. pkg. ranch salad dressing mix

2 T. low-fat milk

3 T. butter

1 T. garlic, minced

Optional: reduced-fat sour cream, reduced-fat shredded Cheddar cheese, chopped fresh chives, sliced black olives, crisply cooked turkey bacon, red pepper flakes

Boil or steam cauliflower until fork-tender, about 20 minutes. Drain in a colander for at least 15 minutes, shaking several times. Transfer cauliflower to a food processor; add salad dressing mix, milk, butter and garlic. Process to the consistency of smooth mashed potatoes. Serve hot with desired toppings.

Slow down at meals...you’ll eat less! It takes about 20 minutes after you start eating for your stomach to know it’s full. Share the day’s events with your family, listen to calming music or just think pleasant thoughts!