Quick glimpse:
There are particular types of foods that contain the nourishment needed by the brain to keep it functioning well, and also, to boost its performance
Antioxidants may aid in increasing one’s focus and performance level
What’s good for the heart is also good for the brain
The brain relies on glucose for energy
Improving your learning abilities and memory cannot be possible without the sustenance that your physical brain needs. Nutrients and minerals that are essential to keep your brain healthy and in top shape are contained only in certain kinds of foods such as:
Omega-3 fatty acids. Two of the most important types of Omega-3 fatty acids, the EPA and DHA, are mainly found in salmon, mackerel, herring, sardines, lake trout, albacore tuna and other certain types of shellfish. These two long-chain fatty acids benefit the brain by working hand in hand to reduce cell inflammation.
The other kind of omega-3 fatty acid is alpha-linolenic acid, which is commonly found in nuts, especially walnuts. The alpha-linolenic acid, however, is more suitable for cardiovascular health (heart and blood vessels) because it does not work in the same way that EPA and DHA do for the brain.
Blueberries. Blueberries may just be a replacement for coffee if you want to maintain your afternoon alertness. In a study[13], the volunteers who took a blueberry smoothie in the morning found a significant increase in their concentration efforts five hours later.
Blueberries contain Vitamins A and C and flavonoids. The theory was that the antioxidants content stimulated the flow of blood and oxygen to the brain, thus keeping it fresh. Thus, other fruits that contain antioxidant may be great for your brain if you want to increase your performance during a long test or while working on a project.
Beans. Beans help control the blood sugar levels in the body, while at the same time providing the glucose that the brain relies on for fuel. Lentils and black beans will do great to keep providing your brain a stream of energy.
Folate. Vitamin B9 plays an important role in maintaining the brain and emotional health. Foods that contain this vitamin include spinach, yeast, orange juice, asparagus, dark leafy greens, turnips and beef liver. Lack of Vitamin B9 may lead to forgetfulness, mental sluggishness, age-related hearing loss, age-related macular degeneration (AMD) and depression.