Quick glimpse:
The ability to focus and concentrate may be improved by developing the habit of simply paying attention
Some techniques that may help you in learning to concentrate better include setting your priority tasks at a given time, managing your energy and cutting down on multi-tasking
A good sleep is scientifically proven to affect the brain’s ability to focus during wakefulness
The Pomodoro Technique may motivate you to ignore distractions and other interruptions while working on something during a given period