This simple meal is filling and tasty. The pears add a pleasing touch of sweetness to this savory dish.
Targeted Side Effects: Constipation, insomnia, fatigue, blood sugar regulation
Calories: 220; Total Fat: 5 g; Saturated Fat: 0 g; Total Carbohydrates: 41 g; Fiber: 7 g; Protein: 5 g
½ cup rolled oats
½ cup almond milk
1 pear, cored and chopped
2 tablespoons sliced almonds
¼ teaspoon cinnamon
2 teaspoons agave syrup
1. Soak oats in almond milk for eight minutes.
2. Add chopped pear, sliced almonds, cinnamon, and agave. Mix all ingredients together and enjoy.
Health Tip 101: Almonds provide a very good source of omega-3 fatty acids and vitamin E. Both nutrients are helpful in skin repair.
Pear and Almond Muesli