This delicious and hearty morning meal has a satisfying nutty flavor. Cinnamon adds warmth and depth.
Targeted Side Effects: Fatigue, blood sugar regulation, insomnia, nausea
High in iron and vitamin A and a good source of calcium
Calories: 140; Total Fat: 1.5 g; Saturated Fat: 0 g; Total Carbohydrate: 30 g; Fiber: 3 g; Protein: 4 g
2 cups water
½ cup quinoa
½ cup oatmeal
6 to 8 walnuts, chopped
1 tablespoon dried cranberries
1 tablespoon fresh or dried blueberries
1 tablespoon agave syrup or Grade B maple syrup
Cinnamon, to taste
1. In a large pot, bring water to a boil.
2. Add quinoa and oatmeal, reduce heat, and simmer until water is absorbed, about 20 minutes.
3. Remove from heat. Stir in remaining ingredients and serve immediately.
Health Tip 101: Quinoa contains a complete complement of protein (all the amino acids), fiber, and iron. All these nutrients are important for maintaining muscle mass and restoring red blood cells.