This refreshing nutrient dense salad is filled with vegetables found in late spring and throughout the summer. It has a nutty flavor with a slight burst of sweetness from the fresh raspberries.
Targeted Side Effects: Constipation, loss of appetite, anemia
A good source of calcium and high in iron, vitamin A, and vitamin C
Calories: 430; Total Fat: 39 g; Saturated Fat: 4.5 g; Total Carbohydrates: 20 g; Fiber: 8 g; Protein: 7 g
1 cup of arugula
1 cup dandelion greens
1 cup spinach
½ cup fresh raspberries
½ avocado, sliced
½ cup hazelnuts, ground or chopped
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 tablespoon lemon juice
1. Combine the greens, raspberries, avocado, and hazelnuts in a bowl.
2. In a separate smaller bowl, mix together the oil, vinegar, and lemon juice.
3. Toss salad with dressing. Enjoy.
Health Tip 101: Dandelion greens are considered bitters, which help to stimulate digestion and aid proper bowel function. In addition, dandelion leaves provide a good source of iron and electrolytes.