This salad, created by Dr. Price's mother, Mary, is crunchy, with a sweet, rich flavor. And it couldn't be easier to make! This salad stores in the refrigerator for about three days.
Targeted Side Effects: Constipation, anemia, loss of appetite, wound healing
High in vitamin A and a good source of vitamin C
Calories: 230; Total Fat: 4 g; Saturated Fat: 0 g; Total Carbohydrates: 51 g; Fiber: 6 g; Protein: 2 g
8 medium size carrots, grated
1 stalk celery, with leaves, chopped
2 apples, chopped
1 cup raisins
1 cup green grapes
1½ tablespoons mayonnaise or to taste
Pinch of nutmeg, to taste
1. In a large bowl, combine all ingredients and serve.
Health Tip 101: Apples are a good source of fiber and contain the antioxidant quercetin, which helps to stabilize histamine containing cells and may reduce the symptoms of hay fever and allergies.