Quick to make and packed with pleasing flavor, this is a great side or snack. Garlic is a good antimicrobial and helps to keep arteries flexible.
Targeted Side Effects: Fatigue, constipation
High in vitamin C
Calories: 100; Total Fat: 7 g; Saturated Fat: 1 g; Total Carbohydrates: 8 g; Fiber: 1 g; Protein: 2 g
2 tablespoons sesame oil
2 cups fresh snow peas, trimmed
3 garlic cloves, minced
Sea salt and pepper, to taste
1. Heat wok over medium-high heat.
2. Add oil and peas.
3. Stir-fry for one minute and then add garlic, sea salt, and pepper. Peas are done when bright green and still crisp.
4. Remove from wok and serve while still hot.
Health Tip 101: Snow peas are high in fiber, which promotes proper bowel function, and vitamins A and C.