Our trail mix is low in fat and includes ingredients to give you quick energy and longer lasting energy. A handful will curb your hunger and help to keep your blood sugar steady. Use waxed paper bags or a small reusable BPA-free container to carry this healthy snack with you. Store in an airtight glass container in a cool, dry place for up to ten days.
Targeted Side Effects: Fatigue
Calories: 70; Total Fat: 1.5 g; Saturated Fat: 0 g; Total Carbohydrates: 11 g; Fiber: 4 g; Protein: 4 g
1 cup Cheerios
1 cup mixed dried fruit:
2 ounces chopped apricots
2 ounces raisins
2 ounces chopped pineapple or sliced banana
2 ounces pitted, chopped prunes
1 cup raw nuts
1 cup gluten-free pretzels
1 cup dark chocolate chips
1. In a large bowl, combine all ingredients.
Health Tip 101: Prunes, high in elemental iron, promote bowel motility.