This light dessert is perfect during the summer, when melon is plentiful and the weather is warm.
Targeted Side Effects: Constipation, fatigue
A good source of vitamin C and A
Calories: 45; Total Fat: 0.5 g; Saturated Fat: 0.5 g; Total Carbohydrates: 9 g; Fiber: 1 g; Protein: 1 g
blender or immersion blender
½ honeydew or cantaloupe melon, fresh or frozen, no rind or seeds
1 cup vanilla-flavored nondairy milk
1½ cups ice, more as needed
Optional: ⅛ teaspoon ground ginger or cinnamon
1. Blend all ingredients until smooth.
2. Serve immediately or “ice cream” will melt.
Health Tip 101: Cantaloupe is a good source of vitamin C and soluble fiber. Vitamin C stimulates white blood cells and keeps bacteria and viruses at bay.