Perfect if you’re craving something sweet and crunchy. A little goes a long way. Chocolate is high in zinc and helps to stimulate appetite. Refrigerated and covered, these keep for over a week.
Targeted Side Effects: Fatigue
Calories: 110; Total Fat: 5 g; Saturated Fat: 1 g; Total Carbohydrates: 18 g; Fiber: 3 g; Protein: 2 g
½ cup dark chocolate or carob chips
1 cup agave syrup
½ cup nut butter
3 cups crispy brown rice cereal
1. In a small microwave-safe bowl or cup, combine chocolate or carob chips, agave syrup, and nut butter. Cover with waxed paper and heat in microwave on high power for 30 second intervals until chocolate is almost melted. Stir until smooth.
2. Stir in brown rice cereal.
3. Pour into shallow baking pan.
4. Let cool to room temperature and cut into pieces.
Health Tip 101: Dark chocolate increases blood flow to the brain and promotes good feelings associated with love. Small amounts can control blood sugar by helping to reduce insulin resistance. Dark chocolate also has a low glycemic index, which means it won’t spike your blood sugar levels.
Crispy Chewies