In this book, I have compiled over 100 powerful workouts utilizing gymnastic rings (as well as a bonus section of truly intense workouts to push you even further).
The program is split into the following categories:
Upper Body. This classic program focuses on the chest, shoulders, and back; the bread and butter of gymnastic ring workouts.
Gymnastic Ring/Kettlebell (GR/KB) Program. Combining gymnastic rings with kettlebells, this program provides for the ultimate work-out combo.
Lower Body. This program focuses on the quads, hamstrings, and glutes.
Basic Core Stability. This program focuses on the lower abs, and features rotational, lateral, and anterior core-based exercises.
Advanced Core Stability. The addition of the cable machine and a heavy set of dumbbells fills in the gaps of gymnastic rings training to provide a complete core workout.
Fat Burn: This program features a 4-week gymnastic rings regimen blended with targeted cardio exercises.
Healthy Rehab. This program combines time-honored physical therapy-based exercises for the healthy exerciser and is intended to help prevent injury.
Functional Athletics. This program builds up a foundational base for athletes in all sports and focuses on full body strength, core stability, and healthy joints.
Full Body Strength Circuits. A gymnastic rings version of Metabolic Strength Training (MST), this program focuses on a providing a complete strength building routine.
Gymnastic Rings Challenges. Sometimes, in our busy and over-scheduled lives, we simply need a tough workout to help us re-focus and boost motivation. These workouts are here to help.
Functional Powerlifter. Combining a power rack and gymnastic rings, these workouts are all you need to stay healthy in your pursuit of your personal record.
Speed Development. This program focuses on building up the physical qualities needed to support speed development. These include posture, mobility, core stability, and strength.