This book is dedicated to my delightful, charming, and very wise granddaughter, Mia, and to the billions of children who will be born generations from now. You inspire me to do the work I do and motivate me to want to live a long, healthy life and be here to see the amazing world you will create upon this earth.

My prayer is that this book will spark our generation into action and create for you an opportunity to inherit strong physical bodies and brilliant minds that are in harmony with your already-radiant souls.