WOMEN

FAST 500 MENU PLANS

Breakfast: Porridge and blueberries
Dinner: Chicken stir-fry
Calories: 494

Breakfast: Cottage cheese with pear and fig
Dinner: Sashimi and a tangerine
Calories: 483

Breakfast: Yoghurt, blueberries and ham
Dinner: Feta Nicoise
Calories: 490

Breakfast: Boiled egg & grapefruit
Dinner: Vegetarian Chilli
Calories: 500

Breakfast: Smoked salmon, cracker and light cream cheese
Dinner: Thai salad
Calories: 497

Breakfast: Scrambled eggs and smoked salmon
Dinner: Roasted vegetable salad. Tangerines
Calories: 494

Breakfast: Boiled egg, ham and tangerine
Dinner: Mexican Pizza
Calories: 498

 

MEN

FAST 600 MENU PLANS

Breakfast: Mushroom and spinach frittata
Dinner: Seared tuna and grilled vegetables
Calories: 597

Breakfast: Boiled eggs, asparagus, toast and plums
Dinner: Thai steak salad
Calories: 588

Breakfast: Bacon, sausage, mushroom and spinach
Dinner: Roast mackerel and broccoli
Calories: 592

Breakfast: Yoghurt with chopped banana, strawberries, blueberries and almonds
Dinner: Prawn, watercress and avocado salad. Tangerine
Calories: 591

Breakfast: Smoked salmon
Dinner: Roast pork with cauliflower and broccoli
Calories: 580

Breakfast: Simple muesli with grated apple
Dinner: No-carb caesar salad
Calories: 593

Breakfast: Poached eggs on toast and raspberries
Dinner: Roast salmon with tomatoes and beans
Calories: 592