Initial relaxation

Each step of your yoga session demands a fine-tuning of your nervous system. That is why you should always prepare yourself for your asana practice with at least five minutes of complete relaxation in Corpse Pose, using Deep Abdominal Breathing. Following that, sit in Easy Sitting Pose for 2 minutes, in readiness for the Eye and Neck Exercises.

Corpse Pose

Lie flat on your back with your arms and legs apart and your eyes closed. Shake out your shoulders to release any tension in them. Slowly roll your head from side to side a couple of times, lowering one ear toward the ground, then the other. Bring your head back to the center. Lie still as you concentrate on your breath, using the deep abdominal breathing technique described below.

Deep Abdominal Breathing

Place both hands on your abdomen with your fingers apart. Try to breathe rhythmically, with an inhalation lasting 3–5 seconds and an exhalation of the same length. Feel your body becoming heavy and relaxed with each exhalation.

Easy Sitting Pose

Sit in a simple, cross-legged position to prepare for the Eye and Neck exercises. This position gives you a very firm, stable base and helps to keep your energy centerd.