My (Try) To-Do List
SEPTEMBER 2019
- Drink a lot of water
- Eat a big breakfast, an average lunch, and a tiny dinner
- Eat more vegetables and fruits
- Avoid processed food
- Go for a walk, swim, or bike ride
- Don’t forget to stretch
- Read a book
- Go to bed earlier
- STOP thinking negative thoughts about yourself and other people
- Don’t judge or compare yourself to others
- Enjoy the little things in life
- Begin yoga or meditation
- STOP procrastinating—do not put things off
- Live in the moment
- Don’t dwell on the past
- Listen to peaceful music
- Live in a tidy place
- Wear clothes that make you happy
- Donate or throw away things you don’t need
- Breathe
- Exhale
- GO OUTSIDE
- GO OUTSIDE THE NEXT DAY AND THE NEXT . . .
- Remember that the effort you make will be rewarded