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abby langer is a registered dietitian and owner of Abby Langer Nutrition. Her career has spanned over twenty years in various settings, from hospitals to private practice. She has made it her mission to debunk fad diets and nutrition myths and promote how to live your best life without dieting, both in her practice and in her writing. She has written for Self magazine, Men’s Health magazine, and Women’s Health magazine and has been featured as an expert in the New York Times, The Cut, and CBC Radio. She lives with her husband and two daughters in midtown Toronto.