THE GARDENER’S BOUNTY

WF  DF  GF  SF  VEG  VG    Serves 3

For the Rolls-Royce of nutrient-dense salads, look no further than The Gardener’s Bounty. Overflowing with garden goodness, this salad is better than any multivitamin pill. This is your secret weapon against ill health, fatigue and lacklustre skin.

1 cup English spinach leaves

1 cup chopped kale, stem removed

1 cup rocket (arugula)

1 cup sugar snap peas

1 red capsicum (pepper), seeds and membrane removed, sliced

3 baby (pattypan) squash, quartered

1 small zucchini (courgette), thinly sliced

150 g (5½ oz/1 cup) cherry tomatoes

1 cucumber, cubed

DRESSING

60 ml (2 fl oz/¼ cup) apple cider vinegar

1 garlic clove, sliced

1 teaspoon sugar-free mustard

½ teaspoon Celtic sea salt

125 ml (4 fl oz/½ cup) cold-pressed extra virgin olive oil

Assemble all the salad ingredients in a bowl.

Place all the dressing ingredients in a bowl and use a handheld blender to blend until smooth.

Pour the dressing over the salad and enjoy.