Herbed Scallops with Vegetables
Prep time: 15 minutes | Cook time: 9 minutes | Serves 4
1 cup frozen peas
1 cup green beans
1 cup frozen chopped broccoli
2 teaspoons olive oil
½ teaspoon dried oregano
½ teaspoon dried basil
12 ounces (340 g) sea scallops, rinsed and patted dry
- Put the peas, green beans, and broccoli in a large bowl. Drizzle with the olive oil and toss to coat well. Transfer the vegetables to the air fryer basket.
- Put the air fryer basket on the baking pan and slide into Rack Position 2, select Air Fry, set temperature to 400ºF (205ºC), and set time to 5 minutes.
- When cooking is complete, the vegetables should be fork-tender. Transfer the vegetables to a serving bowl. Scatter with the oregano and basil and set aside.
- Place the scallops in the basket.
- Put the air fryer basket on the baking pan and slide into Rack Position 2, select Air Fry, set temperature to 400ºF (205ºC), and set time to 4 minutes.
- When cooking is complete, the scallops should be firm and just opaque in the center. Remove from the oven to the bowl of vegetables and toss well. Serve warm.