Chicken with Asparagus, Beans, and Arugula
Prep time: 20 minutes | Cook time: 25 minutes | Serves 2
1 cup canned cannellini beans, rinsed
1½ tablespoons red wine vinegar
1 garlic clove, minced
2 tablespoons extra-virgin olive oil, divided
Salt and ground black pepper, to taste
½ red onion, sliced thinly
8 ounces (227 g) asparagus, trimmed and cut into 1-inch lengths
2 (8-ounce / 227-g) boneless, skinless chicken breasts, trimmed
¼ teaspoon paprika
½ teaspoon ground coriander
2 ounces (57 g) baby arugula, rinsed and drained
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Warm the beans in microwave for 1 minutes and combine with red wine vinegar, garlic, 1 tablespoon of olive oil, ¼ teaspoon of salt, and ¼ teaspoon of ground black pepper in a bowl. Stir to mix well.
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Combine the onion with ⅛ teaspoon of salt, ⅛ teaspoon of ground black pepper, and 2 teaspoons of olive oil in a separate bowl. Toss to coat well.
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Place the onion in the air fryer basket.
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Put the air fryer basket on the baking pan and slide into Rack Position 2, select Air Fry, set temperature to 400ºF (205ºC) and set time to 2 minutes.
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After 2 minutes, add the asparagus and set time to 8 minutes. Stir the vegetable halfway through.
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When cooking is complete, the asparagus should be tender.
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Transfer the onion and asparagus to the bowl with beans. Set aside.
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Toss the chicken breasts with remaining ingredients, except for the baby arugula, in a large bowl.
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Put the chicken breasts in the basket.
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Put the air fryer basket on the baking pan and slide into Rack Position 2, select Air Fry, set time to 14 minutes.
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Flip the breasts halfway through.
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When cooking is complete, the internal temperature of the chicken reaches at least 165ºF (74ºC).
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Remove the chicken from the oven and serve on an aluminum foil with asparagus, beans, onion, and arugula. Sprinkle with salt and ground black pepper. Toss to serve.