Tonkats u

Prep time: 5 minutes | Cook time: 10 minutes | Serves 4

²⁄₃ cup all-purpose flour

2 large egg whites

1 cup panko bread crumbs

4 (4-ounce / 113-g) center-cut boneless pork loin chops (about ½ inch thick)

Cooking spray

1. Pour the flour in a bowl. Whisk the egg whites in a separate bowl. Spread the bread crumbs on a large plate.
2. Dredge the pork loin chops in the flour first, press to coat well, then shake the excess off and dunk the chops in the eggs whites, and then roll the chops over the bread crumbs. Shake the excess off.
3. Arrange the pork chops in the basket and spritz with cooking spray.
4. Put the air fryer basket on the baking pan and slide into Rack Position 2, select Air Fry, set temperature to 375ºF (190ºC) and set time to 10 minutes.
5. After 5 minutes, remove from the oven. Flip the pork chops. Return to the oven and continue cooking.
6. When cooking is complete, the pork chops should be crunchy and lightly browned.
7. Serve immediately.