Introduction

There are many reasons for using the glycemic index (GI). The index has been studied for decades and was originally developed as a dietary strategy in the treatment of diabetes. All over the world, people with prediabetes symptoms, excess pounds, and imbalanced diets turn to the GI for assistance in changing their eating habits.

The glycemic index ranks carbohydrate foods based on their impact on blood sugar levels after consumption. The higher the GI level of a food, the faster the spike in blood sugar. Choosing low GI foods helps to control both blood sugar and insulin levels.

Although following the glycemic index is a beneficial way of eating, other factors play an important role in health, longevity, and weight control. The total amount of calories consumed should be considered when planning meals. Understanding serving sizes for portion control will help you become a better judge of how much food to put on your plate. You will notice serving sizes are included in the Glycemic Index Value Table.

Now that you have decided to improve your health, the glycemic index will help you on your journey. These fifty recipes will prepare you to make changes in the way you eat, and will provide you with a diverse selection of delicious meals to choose from to stay satisfied. Enjoy!