Fish Stir-fried with Black Beans and Pepper

You may use any type of firm-fleshed, salt water fish for this recipe — such as tuna, halibut, snapper, sea bass, or swordfish. Different types of fish cook at slightly different rates, and the size of the pieces also influence the cooking time — so be careful not to overcook, as that will make the fish tough. This dish may be garnished with minced fresh coriander leaves (cilantro).

650 g (1½ lb) fish steaks or fillets

3 tablespoons oil

3–4 cloves garlic, minced

1½ to 2 tablespoons black bean paste

6 spring onions, cut into sections

1 teaspoon sugar

1 teaspoon coarsely ground black pepper

2 sprigs fresh coriander leaves (cilantro), minced, as garnish (optional)

Marinade

2 tablespoons rice wine

1 teaspoon sesame oil

3 tablespoons fresh ginger, minced

 

1 Cut the fish into bite-sized chunks. If using steaks, remove bones. Place fish in a mixing bowl.

2 Mix the Marinade ingredients, pour over fish, and turn to coat the fish evenly. Cover and set aside to marinate for about 30 minutes.

3 Heat the oil in a wok over high heat, and add the marinated fish and garlic. Stir-fry for 1 to 2 minutes, until fish changes color. Add the black bean paste and continue to cook for another 1 to 2 minutes.

4 Add the spring onions, sugar, and coarsely ground black pepper, stirring for 1 more minute to blend the flavors. Transfer to a serving dish.

Serves 4

Preparation time: 30 mins

Cooking time: 5 mins